Upcoming Offerings.
FREE Weekly Mindfulness Class
Come practice mindfulness with us! Enjoy an evening of mindful movement, breath work, and more every Friday from 6PM to 6:50PM at Embody Yoga. Mindfulness class is free and open to all who are interested in learning new techniques and experiencing the benefits of mindfulness. No registration necessary.
Class may include stretches, chanting, breath work, and other techniques to still the mind. Come to unwind. Come for community. Develop your own at-home practice. Or just come for the vibes.
Mindfulness is moment-to-moment awareness. It is the practice of quieting the mind and observing the breath. Mindfulness should go with you and flow with you in each moment of the day.
Address: Embody Yoga (4650 N Port Washington Rd, 53212; Building door #7)
.
Subscribe to our newsletter or follow us on socials for any event changes.
Instagram and Facebook: @creatingalivenessayurveda
Subscribe to our newsletter
Subscribe to our newsletter
Intro to Ayurveda
Do you want to learn about the fundamentals of Ayurveda? This workshop will introduce you to the basics of Ayurveda. Learn about topics such as the philosophy of Ayurveda, the panchamahabhutas (elements), the gunas (qualities), and more. This workshop is free to attend and virtual via Zoom.